SMALL GROUP TRAINING
Fitness Classes That Build Strength, Not Burnout
Every class adapts to you.
Show up, and we’ll meet you where you are.
Strength and confidence built for real life.
Every class at Synergy Rx is built to make you stronger, more capable, and more confident in the life you’re already living.
And you’ll be doing it alongside people who genuinely want to see you show up again tomorrow.
Our Class Menu
The Prescription for Every Body
Each class carries its own focus that tells you exactly what you’re building.
Synergy Longevity
STRENGTH IS THE FOUNDATION
Lifting weights is the ultimate foundation for a long, active life. We focus on fundamental movements—carrying groceries, lifting children, maintaining balance—to build a resilient body prepared for the years ahead.
Synergy Hybrid
A dynamic heart-racer.
The best of both worlds. Blends weight-based strength work with steady cardio intervals to get your heart racing and energy flowing. A versatile full-body challenge that leaves you feeling invigorated.
Synergy Tension
Tension and stability.
Using resistance bands to create constant, gentle tension. Engaging your deep core and strengthening your foundation in a low-impact way. Leave feeling connected, steady, and strong.
Synergy Strength
the upper edge. upper body focus
We turn up the volume and challenge your physical limit. Progressive resistance – moving heavier, moving better, building a foundation that lasts. No ego, just the grit to push through every press, pull, and rep.
Synergy Strength
Power & Resilience. lower body focus
Lower body days are where the real work happens. Progressive overload from the ground up – building the legs that carry you through every adventure. Discipline under the load is exactly how it’s done.
Synergy Base
The movement blueprint.
Master your mechanics from the ground up. Uses the mat, light hand weights, and resistance bands to sharpen stability and body awareness. Learn to move with more intention everywhere else.
Synergy Fusion
Two platforms. One seamless flow.
The ultimate fusion of Reformer precision and mat-based functional movement. Bridging the two platforms keeps your body guessing and your mind engaged. Open to all levels of experience.
Synergy Align | For the Regular
Tension and stability. Elevate your edge.
You know the movements – now it’s time to master the mechanics. Designed for the Pilates regular ready to move beyond the basics and into high-level physical capability. This is where your edge gets sharper.
Synergy Align | New to Pilates
Tension and stability. Build foundation.
New to the mat or the reformer? This is your starting line. We teach you the why behind every move, building a base of confidence and capability that lasts a lifetime.
Synergy Saturdays
United strength.
The heartbeat of our community. A diverse range of movements to challenge your body and build collective power. Show up for the vibe, stay for the community, and start your weekend strong.
Synergy Restore
Nervous system regulation.
Just as we load the body to build strength, we must unload the mind to build resilience. Synergy Restore focuses on deep mobility and gentle movement, centring on breath and calming the nervous system.
CONSISTENCY & VARIETY
Your Week at
Synergy RX
Our weekly timetable is designed to give you variety, consistency, and flexibility. Morning sessions and evening sessions run with the Kids’ Zone available so parents can actually train. Evening sessions fit around work schedules. Every session is 45 minutes – long enough to get the work done, short enough to fit into a real life.
Knowledge Hub
Fitness FAQ
Ready to Find Your People?
You don’t need to be fit. You don’t need experience. You don’t even need to know what class to start with, we’ll help you figure that out.