The Recovery SUITE

Recovery Sessions That Help You Train Better

Push hard. Recover deeply.
This isn’t luxury – it’s essential.

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Recovery is the bonus that unlocks a stronger body.

You’re already putting in the work.

Our infrared sauna and ice bath sessions are what help your muscles repair, your nervous system regulate, and your body show up ready to do it all again – harder, longer, more.

“This is your reset. Whether you’re recovering from a hard session, unwinding after a big week, or treating yourself to some well-earned time out, the recovery suite has you covered.”

synergy rx infrared sauna

THE GLOW

“Recovery that goes deeper than the
surface.”

Infrared Therapy

Infrared Sauna for Muscle Recovery

Unlike traditional saunas that heat the air, infrared light works directly with your body – reaching deep into muscle tissue to promote circulation, ease tension, and support genuine recovery. This is about giving your body the conditions it needs to repair and come back stronger.

Muscle Recovery

Increases circulation to help soothe soreness after training.

Stress management

 Provides a quiet space to lower stress levels and unplug.

better rest

Helps the body transition into a relaxed state for improved sleep.

heart health

Lightly elevates heart rate, acting as a passive vascular workout.

skin health

Opens pores and flushes out impurities through deep sweating.

immune support

Supports the body’s natural defences by increasing core temperature. 

Cold Water Therapy

Ice Bath & Contrast Therapy

“If you can do this, you can do anything.”

synergy rx recovery ice bath

THE GLOW

Courage in the Cold.

Contrast Therapy

Alternating between hot (sauna) and cold (ice bath) exposure amplifies the benefits of both—promoting circulation, reducing soreness, and accelerating your natural recovery processes.

HOT

COLD

RESET

synergy rx recovery ice bath

Contrast Therapy

Alternating between hot (sauna) and cold (ice bath) exposure amplifies the benefits of both—promoting circulation, reducing soreness, and accelerating your natural recovery processes.

Stepping into cold water takes something. It takes courage, focus, and the willingness to be uncomfortable. And that’s exactly the point.

Reduced Inflammation

Helps calm swelling and systemic inflammation after exercise.

Muscle Relief

Numbs nerve endings to provide immediate relief from muscle aches.

Mental TOUGHNESS

Builds resilience by practicing breath control under physical stress.

Mood & focus

Triggers a natural release of dopamine for improved mental clarity.

Nervous System Reset

Cold exposure activates your vagus nerve, helping regulate your stress response.

Professional Support

Recovery is a skill.
We’ll teach you how.

Most people know they should recover better. They just don’t know how. At Synergy Rx, our recovery suite isn’t a vending machine you use unsupervised. Our team is here to guide you through the process – whether that’s your first ice bath or finding the right sauna protocol for your goals.

Personalised recommendations

Your recovery should match your training. We’ll help you figure out what works for your body.

Ice bath coaching

Breathing techniques, timing guidance, and someone in your corner while you’re in the cold.

Sauna protocols

Session length, timing around training, and how to get the most out of your time in the heat.

Contrast therapy guidance

How to combine hot and cold effectively for maximum recovery benefit.

synergy rx sauna protocol

“Longevity isn’t about going harder. It’s about going smarter.”

Logistics

Your Session at a Glance

Sauna Type

Infrared (penetrating heat, lower air temp)

Session Length

20–30 minutes recommended

Capacity

Two-person private saunas (three available)

Best Used

Post-workout or standalone for stress relief

Booking

Book through Synergy Rx app or reception

Ready to Reset

Safety protocols apply to all cold immersion sessions.

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Ice Baths Available

Two premium ice baths

Recommended Duration

Start with 1–2 minutes, build up

Safety Protocol

Buddy system or staff notification required

Best Used

Post-training or combined for contrast

Access

Available for members and Ultimate tier

Ready to Reset

Safety protocols apply to all cold immersion sessions.

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Designed For Your Lifestyle

Who Recovery Suite
Sessions Are For

Anyone with a body that works hard and needs to come back tomorrow.

Recovery is for you if you:

Train regularly and want to reduce soreness
Curious about cold exposure in a safe environment
Need 20 minutes of absolute stillness
Carry tension, stiffness, or stress in your body
Want to invest in your long-term longevity
Believe recovery isn’t lazy—it’s strategic
synergy rx recovery sessions

Knowledge Hub

Recovery Suite FAQ

Your Body Works Hard.
Give It What It Needs.

Recovery isn’t a reward for training hard. It’s essential maintenance for showing up in life.

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